Learn to LOVE yourself and your life in recovery.

So you're sober, now what? It's time to reclaim your light and create a life of love, joy, and unshakable self-worth.

Jeannette's compassionate approach has helped me so much. She truly guided me with understanding and support throughout my journey.

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My name is Jeannette & I'm a self-love coach for women in recovery.

I know what it’s like to feel unfulfilled in recovery, like there should be something more to it… guided toward a better path.

That was me.

I've helped hundreds of women learn to love themselves and reclaim their worth in recovery and I'd love to help you too.

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Raise Your Vibration: 5 Daily Practices for Energy Healing

December 31, 20241 min read

Your vibration reflects your state of being, and raising it can help you feel more balanced, joyful, and aligned. Here are five simple daily practices to boost your energy and connect with universal life force energy.

1. Start Your Day with Grounding
Take five minutes to connect with the Earth. Stand barefoot on the ground, breathe deeply, and visualize roots growing from your feet into the Earth. This helps stabilize your energy and reduce stress.

2. Use Affirmations
Affirmations can rewire negative thought patterns. Start with empowering phrases like:

  • "I am aligned with the energy of abundance."

  • "I radiate peace and love."

3. Meditate with Crystals
Crystals amplify healing energy. Hold a clear quartz or amethyst during meditation to enhance focus and raise your vibration.

4. Balance Your Chakras
Spend a few minutes visualizing each chakra glowing brightly. For an added boost, place crystals like citrine or rose quartz on the corresponding areas of your body.

5. Practice Gratitude
Gratitude raises your frequency instantly. At the end of each day, write down three things you’re thankful for.

Incorporate these practices into your daily routine to raise your vibration and create a life of harmony and joy.

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Jeannette Hounjet

Jeannette is the founder of Now She’s Living, a self-love hub for women in recovery, where she guides them to reclaim their light, rediscover self-worth, and create lives they truly love. At the heart of Now She’s Living is HER Inner Circle, a transformative membership offering tools, sacred rituals, and the support of a nurturing sisterhood to help women thrive in recovery. Through her empowering and soulful approach, Jeannette provides practical guidance and heartfelt connection to lead women on their journey of healing and transformation.

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