The holidays can feel like a lot—especially for women in recovery. There’s the pressure to show up for family, the endless to-do lists, and maybe even the weight of what the season brings up emotionally. It’s easy to feel like you’re juggling too much and not doing enough.

But here’s the truth: You don’t have to get it all “right.” You’re already doing something incredible by choosing to walk this path of recovery and self-discovery.

Gratitude has been my secret weapon during both the high and low moments of recovery, especially when life feels overwhelming. It doesn’t have to be big or complicated—it’s about noticing the little things that remind you there’s beauty in this journey, even when it’s hard.

Here are five simple gratitude practices tailored for women in recovery, to help you feel grounded and connected this holiday season.

1. Start Your Day with One Thing You’re Grateful For

In recovery, mornings can feel like a fresh start—and what better way to set the tone for your day than with a moment of gratitude? Before diving into your busy schedule, pause and think of one thing you’re grateful for.

It could be something small, like the warm cup of tea you’re holding, or something big, like the strength it took to make it through another day sober. What matters is that it’s meaningful to you in the moment.

This practice helps shift your mindset from what’s missing to what’s present in your life. For women in recovery, it’s a reminder that even on the toughest days, there’s something worth celebrating.

Try This: Keep a journal by your bed and jot down your gratitude first thing in the morning. It doesn’t have to be long—just one sentence can make a difference.

2. Write a Thank-You Note (or Text) to Someone Who Supports You

Recovery is not a solo journey—it’s often the support of others that helps us move forward. Whether it’s a friend who checked in on you, a sponsor who listened, or a family member who believed in you, take a moment to acknowledge their impact.

Send them a quick text or write a thank-you note. Let them know how much their support has meant to you on this journey. Not only does this deepen your connection, but it’s also a way to reflect on how far you’ve come with their encouragement.

Try This: “I just wanted to say thank you for being there for me this year. Your support has meant so much to me.” Simple, heartfelt words can go a long way.

3. Celebrate Small Wins and Acknowledge How Far You’ve Come

Recovery is built on small steps that lead to big changes. But let’s be honest—it’s easy to focus on what’s still ahead instead of celebrating how far you’ve already come.

Did you stick to your boundaries at a holiday gathering? That’s a win. Did you choose to prioritize your sobriety, even when it felt hard? That’s a huge win.

Acknowledging your progress isn’t just about boosting your confidence—it’s a way to practice gratitude for the strength you’ve found on this journey.

Try This: At the end of each day, write down one “win,” no matter how small. Over time, you’ll see just how much you’re accomplishing.

4. Take a Mindful Moment to Say, “I Have Enough. I Am Enough.”

For many women in recovery, the holidays can trigger feelings of “not enough.” Not enough time, not enough energy, not enough healing. It’s a mindset that can drain you.

When those feelings creep in, pause. Take a deep breath, and repeat to yourself: “I have enough. I am enough.”

This simple affirmation is a way to anchor yourself in the present moment. It reminds you that you don’t need to do more or be more—you’re already exactly where you’re meant to be.

Try This: Pair this affirmation with a calming ritual, like lighting a candle or holding a crystal, to make it feel even more grounding.

5. Reflect on the People Who’ve Supported You This Year

The holidays can be a time of reflection, and one of the most powerful things you can do is think about the people who’ve helped you on your recovery journey. Who was there when you needed someone to talk to? Who encouraged you to keep going?

Take a moment to appreciate the role they’ve played in your growth. Reflecting on these relationships can help you feel more connected and supported, even when challenges arise.

Try This: Create a gratitude list of the people in your life. Write their names and one thing you’re thankful for about each of them.

Gratitude doesn’t have to be perfect—it’s about finding those small moments of light, even when things feel heavy. For women in recovery, it’s a way to ground yourself in the present and remind yourself of the progress you’ve made.

These practices are just the beginning. Inside HER Inner Circle, we explore self-love, healing, and transformation in a way that’s tailored for women walking the recovery journey. It’s a membership designed to help you plant your Soulful Seeds of growth, nurture them with meaningful rituals, and bloom alongside a community of women who understand your path.

HER Inner Circle opens February 1st, and I’d love for you to be part of this beautiful, transformative space.

✨ Join the waitlist now to stay in the loop and receive an exclusive bonus! ✨