Jeannette, a self-love coach for sober women, smiling warmly while sitting in a bright yellow chair and holding the Louise Hay book You Can Heal Your Life® Companion Book.

Learn to LOVE yourself and your life in recovery.

You’ve taken the brave first step. Now, let’s uncover your light and create a life of love, joy, and unshakable self-worth.

My name is Jeannette & I'm a self-love coach for sober women.

I believe recovery is a sacred journey of rediscovering your light and stepping into the life you were always meant to live.

As the creator and your guide inside HER Inner Circle, I help women in recovery rediscover their magic through the transformative power of self-love. HER Inner Circle is a sacred space created with you in mind—to nurture healing, inspire growth, and build the sisterhood you need to reclaim your light in recovery.

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HER Inner Circle – Your Sacred Garden of Growth

Step into a sanctuary created just for you—where self-love blooms, healing deepens, and your light shines brighter than ever.


Join a monthly journey of self-love, healing, and transformation. HER Inner Circle is a space where you plant your Soulful Seeds of growth, nurture them with meaningful rituals, and bloom alongside a community of women reclaiming their light in recovery.

Are you ready for more?

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Set your intentions for the year ahead and manifest your dream life with this free guide. This Vision Planner is your sacred tool to create a future you love.

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A woman in a yellow dress lies on a rock by the water, one hand on her heart, as she rests in a moment of peace and wonder, feeling connected to her inner child.

How to Connect and Play with Your Inner Child

October 30, 20243 min read

Reconnecting with your inner child can be a transformative experience, especially for women on a journey of healing and self-discovery. Your inner child is the part of you that remembers pure joy, curiosity, and a sense of wonder. Embracing that essence can bring a renewed sense of freedom, peace, and creativity into your life.

1. Why Connecting with Your Inner Child Matters

As adults, we often lose touch with the playful and free aspects of ourselves. Connecting with your inner child helps you heal old wounds, reclaim joy, and find a deeper sense of self-worth. For women in recovery or those on a journey of personal growth, it’s a beautiful way to rediscover lightness and nurture a positive relationship with yourself.

2. Create a Space for Play and Exploration

Set aside a space in your home where you feel safe to explore, be creative, and relax. Fill it with items that feel joyful, whether that’s art supplies, crystals, plants, or books that inspire you. This doesn’t need to be elaborate—just a spot that encourages you to embrace your playful side.

A woman crouches by a stream, cupping water in her hands with a gentle smile, joyfully playing in nature as she embraces the spirit of her inner child.

3. Revisit Childhood Joys

Think back to the activities you loved as a child. Maybe it was coloring, dancing, storytelling, or exploring the outdoors. Choose one activity that resonates with you and dive into it without judgment. Let go of perfectionism and immerse yourself in the fun. This isn’t about productivity; it’s about reconnecting with what makes you feel alive.

4. Practice Mindfulness to Awaken Curiosity

As you engage in these activities, bring mindfulness into the experience. Notice small details and savor the sensations. Observe colors, textures, and sounds like you did as a child, with fresh curiosity. Mindful play helps you become more present, reconnecting you with the sense of wonder you had growing up.

5. Speak Words of Encouragement

Affirmations are powerful tools to nurture your inner child. Speak words like, “I am worthy of joy” or “I embrace my inner child with love.” You could even keep a small jar filled with these affirmations and choose one each day to focus on. This simple practice invites self-compassion and reinforces a positive connection with yourself.

6. Embrace Creative Expression

Allow yourself to create freely. Whether it’s painting, journaling, or putting together a vision board, creative expression is a wonderful way to connect with your inner child. Don’t worry about the outcome—just enjoy the process, letting your inner child lead the way with curiosity and joy.

A woman in a flowing yellow dress stands on a cliff by the ocean with her arms spread wide, embracing the freedom and joy of nature, reconnecting with her playful, inner child.

7. Let Go of Perfectionism

Your inner child doesn’t need things to be perfect. They only want to experience joy, freedom, and love. Allow yourself to be playful without focusing on the result. The journey itself is the reward, and each moment spent in joyful self-expression is a gift to your soul.

Connecting with your inner child is a profound way to nurture yourself. As you embrace play, creativity, and curiosity, you’ll find that these moments bring new insights, healing, and happiness into your life. This journey invites you to rediscover parts of yourself that may have been forgotten, celebrating them as essential pieces of your wholeness.

Inner child healingReclaiming joySelf-worth journeyNurturing self-loveEmotional healingPlayful self-discoveryMindful connection
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